Benefits of Pilates

In ten sessions you feel the difference, in twenty you see the difference, and in thirty you’ll have a whole new body.” Joseph Pilates


Pilates is an exercise system developed by Joseph Pilates to strengthen the muscles, increase flexibility and improve overall health. Pilates focuses on engaging the mind and body together with attention to breath, proper form and efficient movement. Pilates strengthens the core, improves balance, increases coordination and decreases stress. One of the major goal and benefit from doing Pilates exercises is gaining the mastery of the mind over the complete control of your body. Some long-term goals and benefits are:

  • Coordination
  • Strength
  • Mobility  & Efficient Movement
  • Proper Posture
  • Mental & Spiritual rejuvenation
  • Self-Confidence
  • Restoration of natural movement
  • Integration of mind, body and spirit
  • Sense of Well-Being
  • Enhanced Quality of Life


Keni Colgan Balanced Body Pilates Instructor

SF South Bay Area

E: pilateswithkeni@gmail.com