Pilates with Keni

Pilates with KeniPilates with KeniPilates with Keni
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  • About
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    • Home
    • About
    • Contact & Pricing
    • Benefits of Pilates
    • COVID- 19 Protocol

Pilates with Keni

Pilates with KeniPilates with KeniPilates with Keni
  • Home
  • About
  • Contact & Pricing
  • Benefits of Pilates
  • COVID- 19 Protocol

About

My ultimate goal is far more than individual success; my objective is to contribute and play a significant role in helping adults manage a healthy active lifestyle. I finished my Master of Science in Kinesiology from Fullerton State University in Exercise Physiology. In addition, my experience as a communication disorders undergraduate student at Fullerton State has been a rewarding experience. Both have shaped and added to my interest and growth in the field of health care.


As a competitive gymnast for several years I first discovered Pilates in 2004 by taking Mat classes. Immediately I realized the attention to detail that each movement requires which reminded me of the precision that is demanded in the sport of gymnastics. 


I completed my Pilates education through Balanced Body at the Center of Balance with Tom McCook.  This certification process tied into my graduate project which was creating a manual for adults using Pilates exercises to improve functional performance. I am enthusiastic to gain more practical experience, work diligently and learn in this growing field. 


Keni Colgan Balanced Body Pilates Instructor

SF South Bay Area

E: pilateswithkeni@gmail.com